Post frequently asked questions

Product Information, Nutrition, & Availability

• Which Post cereals and products are gluten free?

  You can search for current gluten-free products by using our product filter. Post Consumer Brands manufacturing plants follow strict food safety protocols, including good manufacturing practices, cleaning procedures, and separation of ingredients. We test our products to ensure that our gluten-free products meet the FDA definition and standard for the gluten-free label.

  Read the ingredient statement each time you purchase a product to ensure no changes have occurred. Please look for the ‘Gluten Free’ burst on packages at your favorite stores.

• What Post cereals are whole grain?

  Use our cereal and product search page to find Post products that contain whole grains.

• What Post cereals are vegetarian?

  Most of our breakfast cereal products are vegetarian, excluding those containing gelatin, and many may be considered vegan, but not necessarily labeled this way. Please refer to the ingredients list on the Nutrition Facts Panel for the most up-to-date information.

• What Post cereals are vegan?

  Most of our breakfast cereal products are vegetarian, excluding those containing gelatin, and many may be considered vegan, but not necessarily labeled this way. Please refer to the ingredients list on the Nutrition Facts Panel for the most up-to-date information.

  Here are some common animal-derived ingredients to look for:

  • Gelatin
  • Honey
  • Dairy
  • Vitamin D3
• What Post cereals are soy free?

  We understand and share the concerns expressed by consumers who are affected by soy allergies. Food-allergic consumers should rely on our package ingredient labels for the most accurate information on a product. If a product contains any soy, it will be clearly listed in bold print immediately following the ingredient declaration.

• What Post cereals are nut free?

  We understand and share the concerns expressed by consumers who are affected by nut allergies. Food-allergic consumers should rely on our package ingredient labels for the most accurate information on a product. If a product contains any tree nuts or peanuts, it will be clearly listed in bold print immediately following the ingredient declaration.

• What is fortified cereal?

  Fortified cereal contains added vitamins and minerals, in addition to any naturally occurring vitamins and minerals.

• What happened to Alpha-Bits^® cereal?

  We’re glad you’ve enjoyed this delicious and iconic breakfast cereal. As of May 2021, Alpha-Bits^® cereal has been discontinued. However, we can’t wait for you to see what new and innovative products we have in store. For updates, check out our news page.

• What cereal has the most fiber?

  Use our cereal and product search page to find Post products that contain a good source of fiber or an excellent source of fiber.

• What are the main benefits of Post’s breakfast cereals?

  Post Consumer Brands has something for everyone, with the broadest portfolio of cereals in the industry. There are more than 200 varieties of Post products that meet a wide range of consumer needs, including taste, value and health. Use our cereal and product search page to find a product you’ll love.

• What is Post’s allergy labeling policy?

  We understand and share the concerns expressed by consumers who are affected by food allergies. Food- allergic consumers should rely on our package ingredient labels for the most accurate information on a product. If a product contains any of the FDA major nine allergens (eggs, milk, peanuts, tree nuts, fish, shellfish, soy, sesame, or wheat), it will be clearly listed in bold print immediately following the ingredient declaration.

• Are Post cereal products Kosher certified?

  Many of our cereal products are Kosher certified. You can search for current Kosher certified products by using our product filter.

  Additionally, if the product you’re interested in is Kosher certified, its packaging will reflect its certification status and category. Kosher certifications may change over time, so the best way to determine a product’s Kosher status is to look at the front of the package. Our product packages will always reflect the most current information.

• Does Post Consumer Brands have any gluten free products?

  You can search for current gluten free products by using our product filter.

  Pursuant to 21 CFR § 101.91 Gluten-free labeling of food, the following Post Consumer Brands products qualify as gluten free.

  Ready to Eat Cereals:

  • Post Fruity Pebbles™ Cereal
  • Post Cocoa Pebbles™ Cereal
  • Post Fruity Pebbles™ Cereal with Marshmallows
  • Post Birthday Cake Pebbles™ Cereal
  • Malt-O-Meal Cocoa Dyno-Bites^® Cereal
  • Malt-O-Meal Fruity Dyno-Bites^® Cereal
  • Malt-O-Meal Cocoa Dyno-Bites^® Cereal with Marshmallows
  • Malt-O-Meal Fruity Dyno-Bites^® Cereal with Marshmallows
  • Malt-O-Meal Crispy Rice
  • MOM’s Best Crispy Cocoa Rice^® Cereal
  • Barbara’s Organic Brown Rice Crisps Cereal
  • Barbara’s Organic Corn Flakes Cereal
  • Barbara’s Honey Rice Puffins^® Cereal
  • Barbara’s Multigrain Puffins^® Cereal
  • Barbara’s Protein Berry Burst Puffins^® Cereal

  Snacks:

  • Post Cocoa Pebbles™ Crisps
  • Post Fruity Pebbles™ Crisps
  • Post Fruity Pebbles™ Treats
  • Barbara’s Baked Original Cheese Puffs
  • Barbara’s Baked White Cheddar Cheese Puffs
  • Barbara’s Jalapeño Cheese Puffs
  • Barbara’s Original Cheese Puffs
  • Barbara’s Buffalo Ranch Cheese Puffs

  These products have been analytically verified to contain less than 20ppm gluten.

  Read the ingredient statement each time you purchase a product to ensure no changes have occurred. Please look for the ‘Gluten Free’ burst on packages at your favorite stores.

• What is the best way to store your cereal products?

  We recommend that you keep our cereals tightly closed, in a cool, dry place.

• Is it safe to eat Post cereals after the ‘Best if Used By’ date has passed?

  Yes, it is safe, but since the flavor will change as the product ages, we recommend that you purchase a new package.

• How do I read the code date on my Post Consumer Brands cereal package?

  All Post Consumer Brands products have a code (or “Best When Used By”) date on the package. For example, if the code date reads “MAR 03 22,” the corresponding “Use By” date is March 3, 2022. The product should be enjoyed by this date.

  By referring to the Best When Used By date you can be sure the product you’ve chosen is at peak freshness at the time of purchase and for a reasonable period of time thereafter, when stored unopened in a cool, dry place.

• Has my favorite Post Consumer Brands cereal or product been discontinued?

  Don’t see the brand and flavor combination you were looking for? View a list of our discontinued products.

• How do I find Post Consumer Brands cereals and products in my community?

  Visit our Buy Now page and do a search in your neighborhood.

• How do I ask my local grocery store to carry my favorite Post cereal or product?

  Call or write to the manager at your favorite grocery store and request that they carry Post Consumer Brands products.

• Do you offer coupons to your consumers? How often?

  While we offer coupons periodically on our websites and through promotional activities, offers are not unlimited and only available while supplies last.

  Our primary method of offering consumers increased value is to keep our products at everyday low prices. Check with your local stores for additional offers or special discounts. We hope you continue to enjoy the everyday savings and quality of our products.