Bran Flakes cereal
Post® Bran Flakes cereal is for the whole family, made with whole-grain wheat and wheat bran. Each serving provides:
- 21g of whole grain
- 7g of fiber
- 13 essential vitamins and minerals, such as Vitamin B12 and Zinc
Bran Flakes cereal
Post® Bran Flakes cereal is made with whole grain wheat & wheat bran. Each serving provides 21g of whole-grain, 7g of fiber & 13 essential vitamins and minerals.
Nutrition Facts
Nutrition Facts
Serving Size
1 cup (36g)
Amount per serving
Calories
110
% Daily Value*
Total Fat1g 1%
Saturated Fat0
Trans Fat0
Polyunsaturated Fat0
Monounsaturated Fat0 0%
Cholesterol0mg 0%
Sodium190mg 8%
Total Carbohydrates29g 10%
Dietary Fiber7g 24%
Soluble Fiber<1g
Insoluble Fiber6g
Total Sugars7g
Incl.6g Added Sugars
13%
Protein4g
Vitamin D2mcg 10%
Calcium10mg 0%
Iron9mg 50%
Potassium210mg 4%
Vitamin A 40%
Vitamin B6 40%
Vitamin B12 90%
Thiamin 60%
Riboflavin 45%
Niacin 35%
Folate360mcg DFE 90%
(215mcg folic acid)
Pantothenic Acid 8%
Phosphorus 15%
Magnesium 20%
Zinc 25%
Copper 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT.Vitamins and Minerals:
REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (source of zinc), VITAMIN A, PALMITATE, PYRIDOXINE HYDROCHLORIDE, (VITAMIN B6), THIAMIN MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.Contains
WheatBF-100 RTE
Product formulations may change. For current nutrition facts and ingredient line information check product packaging.
