Bran Flakes cereal

Post® Bran Flakes cereal is for the whole family, made with whole-grain wheat and wheat bran. Each serving provides:
- 21g of whole grain
- 7g of fiber
- 13 essential vitamins and minerals, such as Vitamin B12 and Zinc

Bran Flakes cereal

Post® Bran Flakes cereal is made with whole grain wheat & wheat bran. Each serving provides 21g of whole-grain, 7g of fiber & 13 essential vitamins and minerals.

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Nutrition Facts

Serving Size 1 cup (36g)

Amount per serving

Calories 110

% Daily Value*

Total Fat1g 1%

Saturated Fat0

Trans Fat0

Polyunsaturated Fat0

Monounsaturated Fat0 0%

Cholesterol0mg 0%

Sodium190mg 8%

Total Carbohydrates29g 10%

Dietary Fiber7g 24%

Soluble Fiber<1g

Insoluble Fiber6g

Total Sugars7g

Incl.6g Added Sugars 13%

Protein4g

Vitamin D2mcg 10%

Calcium10mg 0%

Iron9mg 50%

Potassium210mg 4%

Vitamin A 40%

Vitamin B6 40%

Vitamin B12 90%

Thiamin 60%

Riboflavin 45%

Niacin 35%

Folate360mcg DFE 90%

(215mcg folic acid)

Pantothenic Acid 8%

Phosphorus 15%

Magnesium 20%

Zinc 25%

Copper 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients:

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT.

Contains

Wheat

BF-100 RTE

Product formulations may change. For current nutrition facts and ingredient line information check product packaging.

Bran Flakes cereal