A versatile breakfast time staple
Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts™ cereal can be part of your diet and lifestyle.
Enjoy Grape-Nuts two ways
Two delicious ways to enjoy Grape-Nuts™ cereal. Which one will you choose?
Benefits of Grape-Nuts
- Grape-Nuts® Original is an excellent source of fiber.
- Grape-Nuts® Flakes is a good source of fiber.
- A cholesterol free food.
- Excellent source of iron and folic acid.
- Grape-Nuts® Original meets 100% of the daily whole grain recommendation.
Get your Grape-Nuts fix
Find Grape-Nuts® cereal in a store near you or online.
Venture beyond the bowl: Grape-Nuts recipes
There are so many ways to pack your mealtimes with the power of Grape-Nuts®. Get inspired with Grape-Nuts!
Grape-Nuts Apple Pie Breakfast
Forget the fork! We’re celebrating National Apple Pie Day with a crunch you can spoon.
Grape Nuts Banana Bread
Banana bread just got better with the addition of Grape Nuts cereal. This easy quick bread recipe makes great use of browning bananas.
Grape-Nuts Greek Yogurt Pie with Sugared Cranberries
A tart Grape-Nuts® cereal crust layered with a creamy Greek yogurt filling and topped with sugared cranberries is just what your holiday festivities called for.
Grape-Nuts in the news
Stay up to date on the latest with Grape-Nuts®!
June 18, 2025
Five Easy On-the-Go Summer Snacks
Warm weather calls for easy snacks to take with you. Explore some of our best on-the-go snack recipes.
June 11, 2025
Four Key Moments That Shaped American Breakfast Cereal History
Get a glimpse of American cereal history and how Post Consumer Brands played a part!
May 9, 2025
Whisk Her Away with our Mother’s Day Brunch Recipes
From brunch and beyond, something made with love is the best way to celebrate all the moms in your life. Check out our Mother’s Day brunch and sweets recipes.
The Grape-Nuts story
Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.
Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!