If you thought Grape-Nuts cereal was just a breakfast cereal, think again! As more people look for creative ways to add fiber to their daily routines, we’ve rounded up some fan-favorite recipes that showcase the surprising versatility of Grape-Nuts cereal––an excellent source of fiber, with seven grams of fiber packed into each serving.
From sweet breakfast treats and savory snacks to mealtime staples, these Grape-Nuts cereal recipes will pack extra crunch, flavor and fiber into your day!
Snack Recipes That Bring Added Crunch & Fiber
1. Grape-Nuts Crunchy Curried Hummus
Who knew hummus could get a crunchy twist? This recipe combines traditional hummus ingredients with Grape-Nuts cereal to create a unique texture and flavor. It’s the perfect snack or appetizer to bring along to your next social gathering! Find the recipe.
2. Easy Grape-Nuts Spinach Dip
This easy-to-make spinach dip incorporates Grape-Nuts cereal, lending a surprising crunch that complements the creaminess of the dip. The recipe is versatile and can be adjusted to suit your taste buds. What’s not to love about a dip that’s delicious and easy to prepare? Get the recipe.
3. Grape-Nuts Energy Granola Bars
These energy-packed granola bars are wholesome and delicious. Ingredients include oats, fruits, and Grape-Nuts cereal, making for a great on-the-go snack. Find the recipe.
Breakfast Recipe Ideas with a Boost of Fiber
1. Grape-Nuts Apple Pie Breakfast
When power-packed Grape-Nuts cereal meets the comforting flavors of apple pie, you end up with a delicious apple pie breakfast recipe with a crunch you can spoon. Check out the recipe.
2. Grape-Nuts Cereal Hot: Chocolate Coconut Almond Bowl Recipe
Are you a fan of sweet breakfasts? Then this one’s for you. This recipe combines Grape-Nuts cereal with coconut milk, chocolate chips, and sliced almonds to create a delightful breakfast bowl. Ready in just a few minutes, this recipe is the perfect way to crunch it your way. See the full recipe.
3. Peaches & Cottage Cheese Parfait
Combine the tasty crunch of Grape-Nuts cereal with sweet peaches and cottage cheese to whip up the perfect grab-and-go breakfast big on flavor. Snag the recipe.
Lunch & Dinner Recipes with a Hint of Extra Fiber
1. Grape-Nuts Cereal: Hot Chorizo Bowl
This recipe is a savory twist on a warm Grape-Nuts cereal bowl. Featuring Grape-Nuts cereal, avocado, chorizo, cilantro, lime juice, scallions, and tomatoes, it’s sure to satisfy even the hungriest family members. Get the recipe.
2. Easy Grape-Nuts Quinoa Salad Recipe
Quinoa, walnuts, crunchy pieces of Grape-Nuts cereal and other fresh fruits and herbs make for an oh so delicious and refreshing salad, perfect for meal prepping! Get the full recipe.
3. Oven-Baked Grape-Nuts Cereal Chicken Strips
Trust us––you won’t want to miss out on these crunchy, restaurant-worthy chicken strips! Pair with a creamy honey mustard dip for a sweet touch. Grab the recipe.
Bonus Recipe Inspiration: Crunch it your way by adding Grape-Nuts cereal to your go-to recipes for an extra boost of fiber! This versatile cereal makes for a great crunchy topping for salads or casseroles, blends perfectly into yogurt and smoothies, and adds extra crunch to homemade energy bars or trail mix.
So there you have it––nine unexpected ways to enjoy Grape-Nuts cereal. We hope these recipes inspire you to get creative in the kitchen and crunch it your way!
Craving more? Indulge in more delicious recipes made with Grape-Nuts cereal!