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Grape-Nuts® cereal

Whether you’re pushing through a workout or just trying to live a new lifestyle, Grape-Nuts® cereal, made of whole-grain wheat and barley, can help you feel full longer. It’s been a morning staple for more than a century, and now more than ever, it’s ready to help cereal lovers thrive.

A versatile breakfast time staple

Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts® cereal can be part of your diet and lifestyle.

Enjoy Grape-Nuts two ways

Two delicious ways to enjoy Grape-Nuts® cereal. Which one will you choose?

a breakfast spread featuring bowls of Grape-Nuts Flakes cereal

Benefits of Grape-Nuts

  • Grape-Nuts® Original is an excellent source of fiber.
  • Grape-Nuts® Flakes is a good source of fiber.
  • A cholesterol free food.
  • Excellent source of iron and folic acid.
  • Grape-Nuts® Original meets 100% of the daily whole grain recommendation.

Get your Grape-Nuts fix

Find Grape-Nuts® cereal in a store near you or online.

Venture beyond the bowl: Grape-Nuts recipes

There are so many ways to pack your mealtimes with the power of Grape-Nuts®. Get inspired with Grape-Nuts!

Grape Nuts greek yogurt pie recipe

Grape-Nuts Greek Yogurt Pie with Sugared Cranberries

A tart Grape-Nuts® cereal crust layered with a creamy Greek yogurt filling and topped with sugared cranberries is just what your holiday festivities called for.

Grape Nuts hot apple cobbler recipe

Grape-Nuts® Cereal Hot: Apple Cobbler Recipe

Looking for a comforting and quick dessert for one? This delectable Grape-Nuts® cereal Hot Apple Cobber recipe is easy to make and packs the flavor of this classic apple dessert right into your favorite cereal.

Grape Nuts candied baked apples recipe

Easy Candied Baked Apples

Is there a more quintessentially fall food than a baked apple? These no-fuss, Grape-Nut® sprinkled candied delights are sure to get you in the spirit and leave your house smelling delicious.

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Grape-Nuts in the news

Stay up to date on the latest with Grape-Nuts®!

2023 Year in Review

December 19, 2023

A Full Bowl: Post Consumer Brands’ Most Popular Cereals of 2023 and Other Highlights

We reflect on highlights of 2023, including new brands and partnerships, and reveal our top-selling cereals of the year.

A slice of crunchy pecan apple pie

November 1, 2023

5 Delicious Desserts You Can Make with Post Cereals This Thanksgiving

From classic pies to creative treats, these desserts will make your Thanksgiving table look and taste amazing! Check out these amazing desserts that feature Post cereals as the secret ingredient.

Grape Nuts hot apple cobbler recipe

September 12, 2023

5 Flavorful Recipes to Make After Your Next Apple Picking Adventure

Make the most of apple picking season with these tasty recipes featuring Post Consumer Brands® cereals and products.

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Grape-Nuts cereal ad from 1897

The Grape-Nuts story

Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.

Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!