A versatile breakfast time staple
Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts™ cereal can be part of your diet and lifestyle.
Enjoy Grape-Nuts two ways
Two delicious ways to enjoy Grape-Nuts™ cereal. Which one will you choose?
Benefits of Grape-Nuts
- Grape-Nuts™ Original is an excellent source of fiber.
- Grape-Nuts™ Flakes is a good source of fiber.
- A cholesterol free food.
- Excellent source of iron and folic acid.
- Grape-Nuts™ Original meets 100% of the daily whole grain recommendation.
Get your Grape-Nuts fix
Find Grape-Nuts™ cereal in a store near you or online.
Venture beyond the bowl: Grape-Nuts recipes
There are so many ways to pack your mealtimes with the power of Grape-Nuts™. Get inspired with Grape-Nuts!
Dark Chocolate Dipped Dried Fruit
Love dried fruit? How about dried fruit dipped in dark chocolate? Grab some Grape Nuts cereal, dark chocolate chips and dried fruit slices for a snack upgrade!
Quinoa Grape Salad
Getting tired eating the same old salads for lunch? Switch up your rotation with this easy-to-make, cold quinoa salad made with Grape-Nuts™ cereal. It's refreshing, filling, and oh so delicious!
All-Time Favorite Puff Pudding
Looking for a quick and easy after school snack? Even the pickiest of eaters will love this Waffle Crisp Sweet & Salty Mix. Waffle crisp + salty bacon – the best of breakfast in snack form. YUM.
Grape-Nuts in the news
Stay up to date on the latest with Grape-Nuts™!
March 24, 2026
Seven Ways to Add More Protein and Fiber to Your Breakfast with Cereal
Check out what Post Consumer Brands products cereals you should be adding to your grocery list to help start your day off right with an extra boost of protein, fiber, or both.
February 5, 2026
Win your Next Football Game Viewing Party with these 6 Cereal-based Snacks
Get inspired with six cereal-based snack ideas to enjoy during the big game.
January 28, 2026
Our Best Snow Day Recipes for the Whole Family
Stuck in on a snow day? Get inspired with these snow day recipes the kids and adults will enjoy.
The Grape-Nuts story
Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.
Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!