Grape-Nuts® Energy Granola Bars

Name: Grape-Nuts® Energy Granola Bars
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 cup quick-cooking rolled oats; ½ cup Grape Nuts® cereal; ¼ cup whole wheat flour; ¼ cup all purpose flour; 2 tablespoons ground flaxseed; 1 teaspoon cinnamon; ¼ teaspoon salt; 1 egg; ⅓ cup mashed ripe banana; ¼ cup honey or molasses; ¼ cup packed light brown sugar; 2 tablespoons canola oil; ½ teaspoon vanilla extract; 9 ounce package pitted prunes, chopped; ½ cup chopped walnuts; ¼ cup mini chocolate chips; 2 tablespoons sesame seeds

Satisfy your Grape-Nuts cereal cravings on-the-go by making a batch of these granola bars. Bonus - they're packed with oats and fruit, giving you an energy boost!

15 mins

prep time

50 mins

total time

Proudly made with Grape-Nuts®

Grape-Nuts® Energy Granola Bars

Prep Time: 15

Total Time: 50

Ingredients

1 cup quick-cooking rolled oats
½ cup Grape Nuts® cereal
¼ cup whole wheat flour
¼ cup all purpose flour
2 tablespoons ground flaxseed
1 teaspoon cinnamon
¼ teaspoon salt
1 egg
⅓ cup mashed ripe banana
¼ cup honey or molasses
¼ cup packed light brown sugar
2 tablespoons canola oil
½ teaspoon vanilla extract
9 ounce package pitted prunes, chopped
½ cup chopped walnuts
¼ cup mini chocolate chips
2 tablespoons sesame seeds

Directions

Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminum foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine. Add egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff. Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned. Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.

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Since 1897, Grape-Nuts cereal has been a part of American history as an iconic nutritious and delicious breakfast staple and a popular recipe ingredient.

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