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Total Time 15 mins

Cold Spinach Dip with Grape-Nuts


Whether you're making an appetizer for an upcoming get-together or a delicious snack for one, this cold, homemade spinach dip recipe made with Grape-Nuts® cereal, cream cheese, and a few other kitchen staples is easy to make—no baking or heating required. Pair this crowd-pleasing dip with your favorite vegetable, crackers or pita chips!

Grape Nuts spinach dip recipe


  • 1 8 ounce package reduced-fat block-style cream cheese softened
  • 1 cup plain non-fat Greek yogurt
  • 1 10 ounce package frozen chopped spinach thawed and squeezed dry
  • 1 garlic clove pressed
  • 3 tablespoons snipped fresh dill
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried marjoram
  • ¼ teaspoon salt
  • ½ teaspoon ground white pepper
  • ½ cup Grape-Nuts cereal
  • 2 slices turkey bacon cooked crisp and crumbled
  • Carrot sticks, celery sticks and red bell pepper strips to serve


  1. In a large bowl, combine softened cream cheese, yogurt, spinach, garlic, dill, oregano, basil, marjoram, salt and pepper. (At this point, the mixture can be refrigerated until ready to serve.)
  2. When ready to serve, fold in Grape-Nuts cereal. Transfer to serving bowl and top with crisped and crumbled turkey bacon and additional Grape-Nuts cereal. Serve with carrot sticks, celery sticks and slices of red pepper for dipping.
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