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Grape-Nuts® cereal box

Grape-Nuts® Grape-Nuts® cereal

This classic cereal packs plenty of punch for the modern-day, active lifestyle.
Non-GMO Project Verified
Heart healthy
Made with Whole Grain
Source of fiber
Special Supplemental Nutrition Program for Women, Infants, and Children

*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

Product Information

Serving Size 1/2 cup (58g)

Amount per serving

Calories 200
% Daily Value*
Total Fat1g 2%
Saturated Fat0g 0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0g
Cholesterol0mg 0%
Sodium280mg 12%
Total Carbohydrates47g 17%
Dietary Fiber7g 27%
Soluble Fiber1g
Insoluble Fiber6g
Total Sugars5g
Incl.0g Added Sugars 0%
Vitamin D0mcg 0%
Calcium20mg 0%
Iron16.2mg 90%
Potassium260mg 6%
Thiamin 40%
Riboflavin 6%
Niacin 45%
Vitamin B6 80%
Folate360mcg DFE 90%
(215mcg folic acid)
Phosphorus 20%
Magnesium 10%
Zinc 30%
GN 100 RTE


Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.

Vitamins & Minerals

Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.