Grape-Nuts® Grape-Nuts® Flakes cereal
Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes.
*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Product Information
Serving Size
1 cup (43g)
Amount per serving
Calories
150
% Daily Value*
Total Fat1.5g 2%
Saturated Fat0g 0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0.5g
Cholesterol0mg 0%
Sodium210mg 9%
Total Carbohydrates35g 13%
Dietary Fiber5g 17%
Soluble Fiberless than 1g
Insoluble Fiber4g
Total Sugars7g
Incl.3g Added Sugars
7%
Protein4g
Vitamin D2.1mcg 10%
Calcium10mg 0%
Iron12.6mg 70%
Potassium160mg 4%
Vitamin A 40%
Thiamin 50%
Riboflavin 45%
Niacin 40%
Vitamin B6 60%
Folate360mcg DFE 90%
(215mcg folic acid)
Vitamin B12 100%
Phosphorus 10%
Magnesium 8%
Zinc 70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GNF 100 RTE
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola and/or Soybean Oil, Salt.