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Grape-Nuts® Flakes cereal box

Grape-Nuts® Grape-Nuts® Flakes cereal

Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes.
Heart healthy
Made with Whole Grain
Source of fiber
Special Supplemental Nutrition Program for Women, Infants, and Children

*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

Product Information

Serving Size 1 cup (43g)

Amount per serving

Calories 150
% Daily Value*
Total Fat1.5g 2%
Saturated Fat0g 0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0.5g
Cholesterol0mg 0%
Sodium210mg 9%
Total Carbohydrates35g 13%
Dietary Fiber5g 17%
Soluble Fiberless than 1g
Insoluble Fiber4g
Total Sugars7g
Incl.3g Added Sugars 7%
Vitamin D2.1mcg 10%
Calcium10mg 0%
Iron12.6mg 70%
Potassium160mg 4%
Vitamin A 40%
Thiamin 50%
Riboflavin 45%
Niacin 40%
Vitamin B6 60%
Folate360mcg DFE 90%
(215mcg folic acid)
Vitamin B12 100%
Phosphorus 10%
Magnesium 8%
Zinc 70%


Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola and/or Soybean Oil, Salt.

Vitamins & Minerals

Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.