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Bran Flakes cereal box

Bran Flakes Bran Flakes cereal

Post® Bran Flakes cereal is made with whole grain wheat & wheat bran. Each serving provides 21g of whole-grain, 7g of fiber & 13 essential vitamins and minerals.
Heart healthy
Made with Whole Grain
Source of fiber

*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

Product Information

Serving Size 1 cup (36g)

Amount per serving

Calories 110
% Daily Value*
Total Fat1g 1%
Saturated Fat0 0%
Trans Fat0
Polyunsaturated Fat0 0%
Monounsaturated Fat0 0%
Cholesterol0mg 0%
Sodium190mg 8%
Total Carbohydrates29g 10%
Dietary Fiber7g 24%
Soluble Fiber<1g
Insoluble Fiber6g
Total Sugars7g
Incl.6g Added Sugars 13%
Vitamin D2mcg 10%
Calcium10mg 0%
Iron9mg 50%
Potassium210mg 4%
Vitamin A 40%
Thiamin 60%
Riboflavin 45%
Niacin 35%
Vitamin B6 40%
Folate360mcg DFE 90%
(215mcg folic acid)
Vitamin B12 90%
Pantothenic Acid 8%
Phosphorus 15%
Magnesium 20%
Zinc 25%
Copper 20%
BF-100 RTE


Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt.

Vitamins & Minerals

Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.