Bran Flakes Bran Flakes cereal
Post™ Bran Flakes cereal is made with whole grain wheat & wheat bran. Each serving provides 21g of whole-grain, 7g of fiber & 13 essential vitamins and minerals.
*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Product Information
Serving Size
1 cup (38g)
Amount per serving
Calories
120
% Daily Value*
Total Fat1g 1%
Saturated Fat0 0%
Trans Fat0
Polyunsaturated Fat0 0%
Monounsaturated Fat0 0%
Cholesterol0mg 0%
Sodium180mg 8%
Total Carbohydrates30g 11%
Dietary Fiber7g 24%
Soluble Fiber2g
Insoluble Fiber5g
Total Sugars6g
Incl.6g Added Sugars
11%
Protein4g
Vitamin D3mcg 15%
Calcium20mg 0%
Iron12.6mg 70%
Potassium220mg 4%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folate400mcg DFE 100%
(250mcg folic acid)
Vitamin B12 20%
Phosphorus 15%
Magnesium 15%
Zinc 25%
Copper 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
BF-101 RTE
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract.