Bran Flakes Bran Flakes cereal
Post® Bran Flakes cereal is made with whole grain wheat & wheat bran. Each serving provides 21g of whole-grain, 7g of fiber & 13 essential vitamins and minerals.
*Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Product Information
Serving Size
1 cup (36g)
Amount per serving
Calories
110
% Daily Value*
Total Fat1g 1%
Saturated Fat0 0%
Trans Fat0
Polyunsaturated Fat0 0%
Monounsaturated Fat0 0%
Cholesterol0mg 0%
Sodium190mg 8%
Total Carbohydrates29g 10%
Dietary Fiber7g 24%
Soluble Fiber<1g
Insoluble Fiber6g
Total Sugars7g
Incl.6g Added Sugars
13%
Protein4g
Vitamin D2mcg 10%
Calcium10mg 0%
Iron9mg 50%
Potassium210mg 4%
Vitamin A 40%
Thiamin 60%
Riboflavin 45%
Niacin 35%
Vitamin B6 40%
Folate360mcg DFE 90%
(215mcg folic acid)
Vitamin B12 90%
Pantothenic Acid 8%
Phosphorus 15%
Magnesium 20%
Zinc 25%
Copper 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
BF-100 RTE
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt.