Spoon Size Reduced Fat Munch Mix


  • 4 cups Post Original Shredded Wheat Spoon Size Cereal
  • 1 cup small unsalted pretzels
  • 1 cup popped popcorn
  • 3 Tbsp. 70% vegetable oil spread, melted
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. seasoned salt


  1. Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
  2. Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
  3. Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.

Proudly made with

Post® Shredded Wheat