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Prep Time 5 mins
Total Time 35 mins

Spoon Size Reduced Fat Munch Mix


Low in fat, but big in flavor. This mix is what snacking dreams are made of.

Spoon size reduced fat munch mix recipe


  • 4 cups Post® Original Shredded Wheat cereal
  • 1 cup small unsalted pretzels
  • 1 cup popped popcorn
  • 3 tablespoons 70% vegetable oil spread melted
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon seasoned salt


  1. Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
  2. Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
  3. Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.
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