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Shredded Wheat Original Spoon Size® cereal box

Shredded Wheat Shredded Wheat Original Spoon Size® cereal

A classic favorite, Post Original Spoon Size Shredded Wheat is now Non-GMO Project Verified. The smaller bites you love are made from 100% whole grain wheat providing an excellent source of fiber.
Non-GMO Project Verified
Heart healthy
Made with Whole Grain
Source of fiber

*Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.

Product Information

Serving Size 1 1/3 cups (60g)

Amount per serving

Calories 210
% Daily Value*
Total Fat1.5g 2%
Saturated Fat0g 0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0g
Cholesterol0mg 0%
Sodium0mg 0%
Total Carbohydrates49g 18%
Dietary Fiber8g 29%
Soluble Fiber1g
Insoluble Fiber7g
Total Sugars0g
Incl.0g Added Sugars 0%
Vitamin D0mcg 0%
Calcium20mg 0%
Iron2mg 10%
Potassium250mg 6%
Thiamin 10%
Riboflavin 6%
Niacin 20%
Vitamin B6 6%
Folate 6%
Phosphorus 20%
Magnesium 15%
Zinc 20%
SW 100 RTE


Whole Grain Wheat. BHT added to preserve freshness.