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Prep Time 10 mins
Total Time 30 mins

Low-Fat Applesauce Cereal Muffins


Breakfast is served! These muffins pack all the flavor into one healthy punch: applesauce, cinnamon and brown sugar, raisins and Grape-Nuts Flakes cereal.

Grape Nuts low fat applesauce cereal muffins recipe


  • 1 ¼ cups flour
  • 1 tablespoon baking powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 2 ¼ cups Grape-Nuts® Flakes cereal
  • 1 cup fat-free milk
  • 1 egg slightly beaten
  • ½ cup chunky applesauce
  • ½ cup firmly packed brown sugar
  • ½ cup raisins
  • 2 tablespoons margarine melted


  1. Mix flour, baking powder, cinnamon and salt in large bowl; set aside.
  2. Mix cereal and milk in medium bowl; let stand 3 minutes. Stir. Add egg, applesauce, sugar, raisins and margarine; mix well. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Spoon into muffin pan sprayed with cooking spray, filling each cup ⅔ full. 
  3. Bake at 400°F for 20 minutes or until golden brown. Serve warm.
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