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Prep Time 5 mins
Total Time 30 mins

Kale and Mozzarella Mini Frittatas


The secret ingredient to these tasty frittatas? Just the right amount of crunch, thanks to Grape-Nuts cereal. Perfect for a healthy breakfast on the go!

Grape Nuts kale and mozzarella mini frittatas recipe


  • 6 large eggs
  • ½ cup milk
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • teaspon pepper
  • 1 cup chopped fresh kale
  • ¼ cup chopped red bell pepper
  • 2 tablespoons chopped shallot
  • ½ cup finely shredded part-skim mozzarella cheese
  • ½ cup Grape-Nuts® cereal


  1. Pre-heat oven to 350 degrees F.
  2. In a large bowl, beat eggs and milk.  Stir in red pepper flakes, Italian seasoning, salt and pepper until well blended.  Add kale, bell pepper, shallot, cheese and Grape Nuts® cereal; mix well.
  3. Coat each well of a 12 cup standard muffin tin with non-stick cooking spray.  Spoon ¼ cup of egg mixture into each well.
  4. Bake 20 minutes or until just set.  Cool on rack 5 minutes.  Remove from cups and serve warm.
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