Grape-Nuts Pre-Workout Energy Shot

Ingredients

• 1/3 cup strawberries, coarsely chopped
• 2 Tablespoons orange juice
• 4 teaspoons Grape Nuts Cereal
• 4 teaspoons finely chopped walnuts
• 1 container (4 oz) low-fat orange yogurt
• Garnish: twist of orange

Directions

1. Soak chopped strawberries in orange juice for 30 minutes.   Drain off excess juice.
2. In a small bowl, combine Grape Nuts Cereal cereal and finely chopped walnuts.
3. In a tall shot glasses, layer 2 teaspoons of the strawberries, 2 teaspoons orange yogurt and 2 teaspoons of the Grape Nuts Cereal mixture.  Repeat with 2 more teaspoons of strawberries, 2 teaspoons of orange yogurt and finish off with a sprinkling of the Grape Nuts mixture.   Garnish with a twist of orange.