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Prep Time 40 mins

Grape-Nuts® Pre-Workout Energy Shot Recipe


If you've been on the hunt for a tasty pre-workout shot option, you've hit the jackpot! This one-of-a-kind pre-workout shot is made with Grape-Nuts® cereal, fresh strawberries, walnuts, and more for a satisfying taste and crunch. Follow the recipe below and enjoy!

Grape Nuts pre workout energy shot recipe


  • cup strawberries coarsely chopped
  • 2 tablespoons orange juice
  • 4 teaspoons Grape-Nuts® cereal
  • 4 teaspoons finely chopped walnuts
  • 1 container (4 ounces) low-fat orange yogurt


  • twist of orange


  1. Soak chopped strawberries in orange juice for 30 minutes.   Drain off excess juice.
  2. In a small bowl, combine Grape-Nuts cereal and finely chopped walnuts.
  3. In a tall shot glasses, layer 2 teaspoons of the strawberries, 2 teaspoons orange yogurt and 2 teaspoons of the Grape-Nuts cereal mixture.  Repeat with 2 more teaspoons of strawberries, 2 teaspoons of orange yogurt and finish off with a sprinkling of the cereal mixture. Garnish with a twist of orange.
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