Protein and fiber are essential nutrients that your body needs. Protein supports muscle building and tissue repair, while fiber aids digestion and can help keep you full longer. That’s why Post Consumer Brands™ continues to make cereals and grocery products that can help you reach your fiber and protein goals.
If you’re looking for easy ways to add more of these nutrients to your routine, why not start with your breakfast? We’ve rounded up seven simple ways to boost your mornings with Post Consumer Brands cereals and recipe ideas.
1. Opt for Oatmeal with Protein
Start your day with Better Oats™ Steel Cut Maple & Brown Sugar with Protein for an easy and delicious addition to your breakfast. With the rich flavor of maple and brown sugar, 10 grams of protein per serving, and flaxseeds, you can get a head start on your protein goals in one bowl.
Find Better Oats Steel Cut Maple & Brown Sugar with Protein in a store near you.
2. Try One of Our New Honey Bunches of Oats™ Protein Flavors
Honey Bunches of Oats Protein delivers nine grams of protein per serving, combining the classic crunch and honey-kissed flavor fans adore with added protein to help support active lifestyles. Whether you’re tackling a workout or a busy day, this cereal promises a satisfying start without sacrificing taste. Plus, pairing cereal with milk or yogurt is a great way to get recommended food groups such as whole grain and dairy along with essential nutrients such as fiber, protein, vitamin D and calcium.
Explore both Honey Bunches of Oats Protein flavors.
3. Make a Parfait
In this peaches & cottage cheese parfait recipe, Post’s Grape-Nuts™ Cereal pairs with cottage cheese and peaches for a delicious mix of texture and taste. The fiber from the cereal and the protein from the cottage cheese can help you on your way to reach your daily nutrition goals.
Get the recipe for the peaches & cottage cheese parfait.
4. Mix in Some Premier Protein® Granola
Available in Honey Almond or Chocolate, Premier Protein Granola combines indulgent taste with functional benefits for those craving a high-protein breakfast option beyond the cereal bowl. Each serving packs 17 grams of protein and is a good source of fiber, making it an excellent option for busy mornings or on-the-go snacking.
Explore both Premier Protein Granola flavors.
5. Make a Protein Snack to Grab-and-Go
It’s easy to power through your day when you can take your breakfast to-go. Use Premier Protein Mixed Berry Almond cereal to make mixed berry protein bites. They’re perfect for those busy mornings where time is limited, but you still want something with protein to take on the go.
Get the recipe for mixed berry protein bites.
6. Try Your Cereal Hot
Switch things up and go for a warm, savory take on cereal with this protein breakfast bowl recipe. Warm Grape-Nuts cereal pairs with bacon, egg, and kale for a boost of protein and fiber.
Get the recipe for our hot Grape-Nuts protein breakfast bowl.
7. Sip on a Smoothie
For a cool and refreshing breakfast option, try this mixed berry smoothie recipe. It adds Post’s Shredded Wheat Cereal for a boost of fiber, giving your mind and body what they need to take on the day.
Get the mixed berry smoothie recipe.
Eating well doesn’t have to be complicated or boring. Post Consumer Brands’ products can help make it easier for you to get enough fiber and protein, while still enjoying the foods you love.
Find more recipe inspiration in our full recipe library.