Apple-Walnut Muffins

MADE WITH: Raisin Bran

PREP TIME: 7 MIN

Ingredients

  • 1-1/2 cups flour
  • 1/3 cup firmly packed brown sugar
  • 1 tbsp. baking powder
  • 1 tsp. ground cinnamon
  • 1 egg
  • 1 cup fat-free milk
  • 1/3 cup unsweetened applesauce
  • 1 tbsp. vegetable oil
  • 1-1/2 cups Post Raisin Bran Cereal
  • 1 medium apple, peeled, finely chopped (about 3/4 cup)
  • 3/4 cup chopped walnuts

Directions

  1. Preheat oven to 425°F. Mix flour, sugar, baking powder and cinnamon in large bowl; set aside. Beat egg, milk, applesauce and oil in small bowl with wire whisk until well blended. Stir in cereal; let stand 5 min. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in apples and walnuts.
  2. Spoon batter evenly into 12 greased or paper-lined medium muffin cups.
  3. Bake 20 min. or until toothpick inserted in centers comes out clean. Cool 5 min.

Nutrition Information (Per Serving)

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 20mg
  • Sodium: 180g
  • Carbohydrate: 28g
  • Dietary Fiber: 2g
  • Sugars: 12g
  • Protein: 4g
  • Vitamin A: 4% DV
  • Calcium: 10% DV
  • Iron: 15% DV

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