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Uncle Sam® Original Wheat Berry Flakes

Our Original Wheat Berry Flakes cereal has been enjoyed for over a century — still made with the same four-ingredient recipe, including toasted whole wheat flakes and whole flaxseeds.
Non-GMO Project Verified
Heart healthy
Made with Whole Grain
Source of Fiber

*Diets low in saturated fat and cholestreol, and as low as possible in trans fat, may reduce the risk of heart disease.
†Contains 6g total fat per serving

Product Information

Serving Size 3/4 cup (60g)

Amount per serving

Calories 220
% Daily Value*
Total Fat6g 8%
Saturated Fat0.5g 3%
Trans Fat0g
Polyunsaturated Fat3.5g
Monounsaturated Fat1g
Cholesterol0mg 0%
Sodium140mg 6%
Total Carbohydrates43g 16%
Dietary Fiber10g 36%
Soluble Fiber3g
Insoluble Fiber7g
Total Sugars<1g
Incl.0g Added Sugars 0%
Vitamin D0mcg 0%
Calcium40mg 4%
Iron3.5mg 20%
Potassium330mg 8%
Phosphorus 25%
Magnesium 30%


Whole grain wheat, flax seed, barley malt, salt.



May Contain

Milk, Almonds and Hazelnuts