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Golden Honey O's cereal packaging

Malt-O-Meal® Malt-O-Meal® Golden Honey O’s cereal

What could be better than Golden Honey O's cereal for breakfast? A whole bowl of them! Each spoonful (and handful) of this crunchy, o-shaped cereal is made with with corn, oats, and rice and packed with honey flavor. Golden Honey O's cereal is part of an irresistibly delicious and sweet breakfast or snack at any time of day that the whole family will love!

Product Information

Serving Size 1 cup (40g)

Amount per serving

Calories 160
% Daily Value*
Total Fat3g 4%
Saturated Fat0g 0%
Trans Fat0g
Cholesterol0mg 0%
Sodium240mg 11%
Total Carbohydrates34g 12%
Dietary Fiberless than 1g 3%
Total Sugars18g
Incl.18g Added Sugars 35%
Vitamin D0mcg 0%
Calcium20mg 0%
Iron7.2mg 40%
Potassium60mg 0%
Thiamin 90%
Niacin 15%
Vitamin B6 15%
Folate40mcg DFE 10%
(25mcg folic acid)
Pantothenic Acid 15%
Phosphorus 2%
Zinc 15%
OH 102 RTE


Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Canola and/or Soybean Oil, Whole Grain Brown Rice Flour, Salt, Corn Syrup, Honey, Palm Oil, Baking Soda, Caramel Color, Paprika Extract (for color), Artificial Flavor, Yellow 5, Yellow 6, Trisodium Phosphate.

Vitamins & Minerals

Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.