A versatile breakfast time staple
Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts™ cereal can be part of your diet and lifestyle.
Enjoy Grape-Nuts two ways
Two delicious ways to enjoy Grape-Nuts™ cereal. Which one will you choose?
Benefits of Grape-Nuts
- Grape-Nuts™ Original is an excellent source of fiber.
- Grape-Nuts™ Flakes is a good source of fiber.
- A cholesterol free food.
- Excellent source of iron and folic acid.
- Grape-Nuts™ Original meets 100% of the daily whole grain recommendation.
Get your Grape-Nuts fix
Find Grape-Nuts™ cereal in a store near you or online.
Venture beyond the bowl: Grape-Nuts recipes
There are so many ways to pack your mealtimes with the power of Grape-Nuts™. Get inspired with Grape-Nuts!
Grape-Nuts Greek Yogurt Pie with Sugared Cranberries
A tart Grape-Nuts™ cereal crust layered with a creamy Greek yogurt filling and topped with sugared cranberries is just what your holiday festivities called for.
Cold Spinach Dip with Grape-Nuts
Whether you're making an appetizer for an upcoming get-together or a delicious snack for one, this cold, homemade spinach dip recipe made with Grape-Nuts™ cereal, cream cheese, and a few other kitchen staples is easy to make—no baking or heating required. Pair this crowd-pleasing dip with your favorite vegetable, crackers or pita chips!
Grape-Nuts™ Baked Meatloaf
The secret ingredient to the best baked meatloaf? Grape-Nuts cereal! Snag this unique recipe below.
Grape-Nuts in the news
Stay up to date on the latest with Grape-Nuts™!
December 11, 2025
Top Cereals for 2025… And So Much More
We take a look back at the trends in cereal and pet food, the new releases capturing consumers’ hearts, bold collaborations and the volunteer work that reminds us what really matters.
November 21, 2025
7 Delicious Desserts You Can Make with Post Cereals this Thanksgiving
From classic pies to creative treats, these desserts will make your Thanksgiving table look and taste amazing! Check out these amazing desserts that feature Post cereals as the secret ingredient.
September 4, 2025
New Flavors, Fresh Looks and Seasonal Fun Hit Cereal Aisles
From bold redesigns to festive favorites and unexpected collaborations, Post Consumer Brands™ is serving up something new for cereal fans.
The Grape-Nuts story
Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.
Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!