A versatile breakfast time staple
Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts™ cereal can be part of your diet and lifestyle.
Enjoy Grape-Nuts two ways
Two delicious ways to enjoy Grape-Nuts™ cereal. Which one will you choose?
Benefits of Grape-Nuts
- Grape-Nuts® Original is an excellent source of fiber.
- Grape-Nuts® Flakes is a good source of fiber.
- A cholesterol free food.
- Excellent source of iron and folic acid.
- Grape-Nuts® Original meets 100% of the daily whole grain recommendation.
Get your Grape-Nuts fix
Find Grape-Nuts® cereal in a store near you or online.
Venture beyond the bowl: Grape-Nuts recipes
There are so many ways to pack your mealtimes with the power of Grape-Nuts®. Get inspired with Grape-Nuts!
Grape-Nuts® Cereal Hot: Apple Cobbler Recipe
Looking for a comforting and quick dessert for one? This delectable Grape-Nuts® cereal Hot Apple Cobber recipe is easy to make and packs the flavor of this classic apple dessert right into your favorite cereal.
Grape-Nuts and Wild Rice Stuffing
Whether it's Thanksgiving dinner or just a regular old weeknight, this wild rice stuffing recipe is an easy option! Cooked with fresh herbs, wholesome veggies, and Grape-Nuts cereal, this side dish makes the whole family beg for more each time you make it!
Grape-Nuts Spicy Vegetarian Bean Chili
Cold nights call for a warm bowl of chili! This Grape-Nuts® Spicy Vegetarian Chili recipe is loaded with veggies and flavorful Grape-Nuts cereal. Enjoy a bowl of spicy vegetarian chili alongside your favorite regional chilli pairing – whether it's cornbread, cinnamon rolls, or noodles!
Grape-Nuts in the news
Stay up to date on the latest with Grape-Nuts®!
September 4, 2025
New Flavors, Fresh Looks and Seasonal Fun Hit Cereal Aisles
From bold redesigns to festive favorites and unexpected collaborations, Post Consumer Brands™ is serving up something new for cereal fans.
August 26, 2025
9 Trending Grape-Nuts™ Cereal Recipes That Pack Crunch and Extra Fiber
From savory dishes to sweet treats, these nine versatile recipes using Grape-Nuts cereal will take your culinary creativity to the next level––all while adding a boost of fiber to your day!
August 14, 2025
7 Back-to-School Breakfast & Snack Recipe Ideas the Kids Will Love
Whether you’re looking for a quick breakfast idea or an on-the-go snack recipe just in time for back-to-school season, Post™ has you covered.
The Grape-Nuts story
Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.
Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!