A versatile breakfast time staple
Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts™ cereal can be part of your diet and lifestyle.
Enjoy Grape-Nuts two ways
Two delicious ways to enjoy Grape-Nuts™ cereal. Which one will you choose?
Benefits of Grape-Nuts
- Grape-Nuts™ Original is an excellent source of fiber.
- Grape-Nuts™ Flakes is a good source of fiber.
- A cholesterol free food.
- Excellent source of iron and folic acid.
- Grape-Nuts™ Original meets 100% of the daily whole grain recommendation.
Get your Grape-Nuts fix
Find Grape-Nuts™ cereal in a store near you or online.
Venture beyond the bowl: Grape-Nuts recipes
There are so many ways to pack your mealtimes with the power of Grape-Nuts™. Get inspired with Grape-Nuts!
Cold Spinach Dip with Grape-Nuts
Whether you're making an appetizer for an upcoming get-together or a delicious snack for one, this cold, homemade spinach dip recipe made with Grape-Nuts™ cereal, cream cheese, and a few other kitchen staples is easy to make—no baking or heating required. Pair this crowd-pleasing dip with your favorite vegetable, crackers or pita chips!
Grape-Nuts™ Mexican Stuffed Peppers
Cilantro. Garlic. Adobo. Fire-roasted tomatoes. These stuffed peppers are jam-packed with flavors and textures, including a crunchy Grape-Nuts™ cereal topping. You'll turn to these again and again.
Kale and Mozzarella Baked Egg Cups
The secret ingredient to these tasty frittatas? Just the right amount of crunch, thanks to Grape-Nuts cereal. Perfect for a healthy breakfast on the go!
Grape-Nuts in the news
Stay up to date on the latest with Grape-Nuts™!
February 5, 2026
Win your Next Football Game Viewing Party with these 6 Cereal-based Snacks
Get inspired with six cereal-based snack ideas to enjoy during the big game.
January 28, 2026
Our Best Snow Day Recipes for the Whole Family
Stuck in on a snow day? Get inspired with these snow day recipes the kids and adults will enjoy.
December 11, 2025
Top Cereals for 2025… And So Much More
We take a look back at the trends in cereal and pet food, the new releases capturing consumers’ hearts, bold collaborations and the volunteer work that reminds us what really matters.
The Grape-Nuts story
Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.
Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!