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Grape-Nuts® Energy Granola Bars
Prep Time:
15
minutes
mins
Total Time:
50
minutes
mins
Ingredients
1
cup
quick-cooking rolled oats
½
cup
Grape Nuts® cereal
¼
cup
whole wheat flour
¼
cup
all purpose flour
2
tablespoons
ground flaxseed
1
teaspoon
cinnamon
¼
teaspoon
salt
1
egg
⅓
cup
mashed ripe banana
¼
cup
honey or molasses
¼
cup
packed light brown sugar
2
tablespoons
canola oil
½
teaspoon
vanilla extract
9
ounce
package pitted prunes, chopped
½
cup
chopped walnuts
¼
cup
mini chocolate chips
2
tablespoons
sesame seeds
Directions
Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminum foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine. Add egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff. Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned. Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.