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Meat Loaf
Prep Time:
10
minutes
mins
Total Time:
1
hour
hr
20
minutes
mins
Ingredients
1
tablespoon
vegetable oil
1
medium onion
finely chopped
2
garlic cloves
minced
1
pound
lean ground beef (10% or less fat)
½
pound
ground pork
⅔
cup
Malt-O-Meal® Original Hot Wheat Cereal
uncooked
2
large eggs
¼
cup
low-fat (1%) milk
1
tablespoon
prepared mustard
½
teaspoon
salt
½
teaspoon
pepper
⅓
cup
ketchup
Directions
Heat oven to 350°F. Grease a 5x9-inch loaf pan.
Heat oil in a large skillet. Add onions and garlic and cook, stirring, until soft, 5 minutes. Remove from the heat and let cool slightly.
In a large bowl, combine beef, pork, cereal, eggs, milk, mustard, salt, and pepper. Blend in the cooled onion mixture.
Spread the mixture into the pan, using a fork to loosen the meat from the sides of the pan. Spread the ketchup over the top. Bake until the meat is cooked through and the center of the loaf registers 160°F on a meat thermometer, 50-60 minutes. Let stand 20 minutes before slicing.