Packaging of Malt-O-Meal Creamy Hot Wheat

Malt-O-Meal® Creamy Hot Wheat

A good source of folic acid, calcium, and iron, the original Malt-O-Meal Creamy Hot Cereal is a classic family favorite. Learn more about nutrition facts, how to prepare hot cereal, and where to find Malt-O-Meal near you.

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Malt-O-Meal®Creamy Hot Wheat

Nutrition Facts for Malt-O-Meal Creamy Hot Wheat


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Product formulations may change. For current nutrition facts and ingredient line information check product packaging.


Creamy Hot Wheat

  stove top microwave
Servings 1 2 4 1
Water* 1 cup 1 23 cups 3 14 cups 1 cup
Salt (optional) 18 tsp 14 tsp 12 tsp 18 tsp
Malt-O-Meal 3 Tbsp 13 cup 23 cup 3 Tbsp
*For richer flavor, 12 of the water may be substituted with milk
stove top directions
HEAT water, salt and sugar to boiling
STIR in Malt-O-Meal cereal graduall. Return to boiling while continuing to stir, then reduce heat to maintain a low boil.
COOK 2 12 minutes or until thickened, stirring constantly.
SERVE hot with milk and your choice of toppings.
microwave directions
STIR all ingredients in a 2 cup microwave safe bowl.
MICROWAVE on HIGH for 1 mintue. Stir. MICROWAVE 1-2 minutes• more until cereal thickens, stir well every 30 seconds. Watch carefully to prevent boiling over.
STIR. Let stand until desired consistency.

*Because of differences in microwave ovens, cooking time may vary.

toddler serving
Malt-O-Meal cereal is nourishing and easy to digest. Just use ½ serving.


Did You Know?Malt-O-Meal Creamy Hot Wheat has:

  • Has 0 grams trans fat per serving
  • Is a good source of calcium and an excellent source of iron
  • Is sodium free