Box of Grape-Nuts Flakes Cereal

Post Grape-Nuts flakes

Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes.

  • wg-23g icon
  • fiber-good icon
  • heart-healthy icon
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Post Grape-Nuts® Flakes

Nutrition Facts for Grape-Nuts Flakes Cereal

GNF 39 RTE

Ingredients

WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, HIGH OLEIC VEGETABLE OIL CANOLA OR SUNFLOWER OIL, SALT.

Vitamins & Minerals

REDUCED IRON, NIACINAMIDE, ZINC OXIDE SOURCE OF ZINC, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN VITAMIN B2, THIAMIN MONONITRATE VITAMIN B1, FOLIC ACID, VITAMIN B12, VITAMIN D.

  • wg-23g icon
  • fiber-good icon
  • heart-healthy icon
  • wic icon
  • kosher icon

Product formulations may change. For current nutrition facts and ingredient line information check product packaging.

Did You Know?Post Grape-Nuts Flakes has:

 

  • Is a good source of fiber
  • Has 23g of whole grain* per serving
  • Is high in iron and folic acid
  • Heart healthy†